Mindful Compassion

Name: Mindful Compassion
Brand: Hachette Aotearoa New Zealand
SKU: 9781472119902
Price: 29.99 NZD
Availability: InStock

By Prof Paul Gilbert and Choden

0.0 (0 reviews)

Summary

Mindful Compassion by Prof Paul Gilbert and Choden explores the intersection of mindfulness and compassion, providing a guide to developing a compassionate mind. The authors combine insights from psychology and Buddhist practices to help readers cultivate emotional resilience and well-being. This book offers practical techniques aimed at enhancing empathy, reducing self-criticism, and fostering inner peace.
Read More

Format: Paperback / softback

$29⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Mindful Compassion

$29⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in cultivating a compassionate mindset to improve your emotional well-being. It combines ancient Buddhist practices with contemporary psychology to help you approach life's challenges with greater empathy and understanding, fostering inner peace and resilience.

Mindful Compassion

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

Description

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.

Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT), which has gained an international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress, and stress-related insomnia.

In this ground-breaking new book, Mindful Compassion, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

Book Details

INFORMATION

ISBN: 9781472119902

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 02 March 2015

Country: United Kingdom

Imprint: Robinson

Audience: General / adult

DIMENSIONS

Spine width: 35.0mm

Width: 127.0mm

Height: 197.0mm

Weight: 420g

Pages: 528

Collections

Choden Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Prof Paul Gilbert Self-Help & Personal Development

About the Author

Professor Paul Gilbert OBE is world-renowned for his work on depression, shame and self-criticism. He is head of the Mental Health Research Unit, University of Derby. He is the author of the bestselling The Compassionate Mind and Overcoming Depression. Choden: Formally a monk for seven years within the Tibetan Buddhist tradition, Choden (aka Sean McGovern) completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa where he trained as a lawyer and where he learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He lives on the Isle of Arran.

Also by Prof Paul Gilbert

View all

The Compassionate Mind

By Prof Paul Gilbert

Paperback

$29⁹⁹

Available
Ships in 3-4 weeks