The DOSE Effect

Name: The DOSE Effect
Brand: HarperCollins Publishers
SKU: 9780008667320
Price: 38.0 NZD
Availability: InStock

By TJ Power

Brief Description

The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have... Read More

Format: Paperback / softback

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The DOSE Effect

$38⁰⁰

Elsewhere:

~~$39⁹⁹~~

The DOSE Effect

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

Unlock the secret powers of dopamine, serotonin and more in this neuroscientist’s self-help guide to living a happier life – new for 2025!

Description

The DOSE Effect offers small habits to boost your brain chemistry.

"This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk.

Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven
OXYTOCIN to build deeper connections with others
SEROTONIN to boost your energy and mood
ENDORPHINS to destress and find calm

TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

Book Details

INFORMATION

ISBN: 9780008667320

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 01 January 2025

Country: United Kingdom

Imprint: HQ

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 820g

Pages: 304

Collections

Education & Reference Featured Books Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration New & Upcoming New at Book Hero New Releases New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development TJ Power

About the Author

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally and has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being.