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The Comfort Crisis
Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
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Check link for latest rating. ( 33,495 ratings, 3,089 reviews)
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The Comfort Crisis
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.
"If you've been looking for something different to level up your health, fitness, and personal growth, this is it." —Melissa Urban, Whole30 CEO and author of The Book of Boundaries
"Michael Easter's genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better." —Dr. Peter Attia, author of Outlive
In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many of our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution—discomfort.
Easter's journey to understand our evolutionary need to be challenged takes him to meet the NBA's top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who's found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Comfort Crisis receives praise for its unique exploration of modern life's comforts eroding human resilience and understanding. Reviewers commend it as a motivational and transformative read that urges readers to embrace discomfort for personal growth and happiness. The book blends science, adventure, and insights from various disciplines, challenging conventional wisdom and highlighting the importance of facing adversity to achieve personal excellence.
Book Details
INFORMATION
ISBN: 9780593138762
Publisher: Potter/Ten Speed/Harmony/Rodale
Format: Hardback
Date Published: 11 May 2021
Country: United States
Imprint: Rodale Books
Audience: General / adult
DIMENSIONS
Width: 156.0mm
Height: 232.0mm
Weight: 250g
Pages: 304
Collections
2025 Best Sellers
Best Sellers at Book Hero
Happiness & Mental Health
Health & Wellness
In Stock Books
Michael Easter
Mindset & Self Help
Motivation & Inspiration
New Year, New You
Non-Fiction
Penguin Books
Personal Development
Philosophy & Psychology
Self-Help & Personal Development
Travel & Adventure
About the Author
Michael Easteris a contributing editor atMen's Healthmagazine, columnist forOutsidemagazine, and professor at the University of Nevada, Las Vegas. His work has appeared in more than sixty countries and can also be found inMen's Journal, New York, Vice, Scientific American, Esquire, and others. He lives in Las Vegas on the edge of the desert with his wife and their two dogs.
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