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Know Your Worth
How to build your self-esteem, grow in confidence and worry less about what people think
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Format: Hardback
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Know Your Worth
$4499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A friendly and reassuring guide towards greater self-worth that challenges and empowers you to let go of the long-held beliefs that are holding you back by the Sunday Times bestselling author of Mind Over Mother.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
THE INSTANT SUNDAY TIMES BESTSELLER
'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' — Fearne Cotton
Your worth never changed. Your awareness of it did.
A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.
In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think.
Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Know Your Worth by Anna Mathur has received positive reviews for its insightful approach to boosting self-esteem and encouraging personal growth. Readers commend the author's empathetic tone and practical advice, which many find relatable and actionable in their own lives. The book is praised for its accessibility, with readers appreciating its blend of anecdotes and strategies aimed at fostering self-confidence and resilience.
Book Details
INFORMATION
ISBN: 9780349428147
Publisher: Little, Brown Book Group
Format: Hardback
Date Published: 13 May 2021
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 24.0mm
Width: 134.0mm
Height: 200.0mm
Weight: 334g
Pages: 288
About the Author
Anna is a mum of three and an experienced Psychotherapist and passionate psycho-educator, with a specialism for working with women. As well as working in a classical therapeutic setting, she shares her personal mental health story @annamathur
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