Anna Mathur

'A guiding star in a world filled with infinite choices' - Emma Reed Turrell The gentle guide to getting where you want to go, without beating yourself up on the way there. I'll never eat sugar again! I’ll work out every single morning! I will never, ever shout at my kids! Sound familiar? Anna Mathur, Sunday Times bestselling author and...

THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' — Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly...

A reassuring, empowering guide to understanding feelings of failure in motherhood, and learning how to overturn them. How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a...

A guide to overcoming the 10 fundamental, uncomfortable truths in life that everyone will face, from a four-time Sunday Times bestselling author and expert psychotherapist. The Uncomfortable Truth is an instant Sunday Times top ten bestseller. "Gently challenging, deeply empowering," says Julia Samuel, Sunday Times bestselling author of This Too Shall Pass. "Some people don't like me" "Bad things will...

This book is the perfect, thoughtful gift for new mums! The Little Book of New Mum Feelings will share advice and support on issues that new mothers face, from A for Anger to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers...

Your rage isn't a character flaw. It's a message. You didn't used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I've been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn't bad and it isn't...