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Goodnight Mind
Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
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Format: Paperback / softback
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Goodnight Mind
$5699
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is well suited for readers experiencing insomnia or other sleep-related issues, as well as those interested in cognitive behavioural therapy techniques to enhance their sleep hygiene and overall well-being.
Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Two psychologists specialising in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down.
When referencing the title, avoid putting it in quotes or speech marks.
Goodnight Mind provides strategies and insights to help manage racing thoughts and nighttime anxiety, enabling a restful, refreshing sleep.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Library Journal praises the book as filled with practical, expert advice, making it an excellent resource for anyone struggling with insomnia or sleep difficulties. The review highlights its clear explanation of the sleep system and the useful ten-step approach to stopping intrusive thoughts that interfere with rest.
Book Details
INFORMATION
ISBN: 9781608826186
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 22 August 2013
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 126.0mm
Height: 176.0mm
Weight: 173g
Pages: 192
About the Author
Colleen E. Carney, PhD, is an assistant professor and director of the Sleep and Depression Program at Ryerson University in Toronto, Canada. She was a National Sleep Foundation Pickwick Fellow at Duke University Medical Center where she was on faculty, and founded the Comorbid Insomnia Clinic at the Duke Insomnia and Sleep Research Program. Carney is well-known for her publications in the area of insomnia and its relation to other disorders; most notably, depression, anxiety and pain. She has made numerous presentations at national research conferences including the Association for Behavioral and Cognitive Therapies and the Association for Professional Sleep Societies . She is the current president of the Association for Behavioral and Cognitive Therapies Insomnia . Currently, Carney is conducting a randomized controlled clinical trial funded by the National Institute of Mental Health, testing CBT for insomnia in those with comorbid depression.
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