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Goodnight Mind for Teens

Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
By Colleen E. Carney
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Goodnight Mind for Teens by Colleen E. Carney is a practical guide to help teenagers overcome sleep difficulties using cognitive behavioural therapy (CBT) techniques. It addresses common challenges such as early school start times, excessive screen time, and sleep anxiety, offering advice on setting an ideal sleep schedule, managing sleep lag, and calming overactive thoughts at night. Written by a renowned sleep expert, this book is designed to help teens get the restful sleep they need to feel better and function well during the day.
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Format: Paperback / softback
$4499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for teenagers struggling with sleep issues as well as their parents and healthcare providers seeking effective, research-based strategies to improve adolescent sleep.

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Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Turn off the light. Turn off your phone. Turn off anxious thoughts.

Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep-including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help.

Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.

If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to... zzzz...

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

"Sleep is key to good health; this comprehensive resource helps teens take control of their sleep problems." – Kirkus Reviews

"Colleen Carney has translated complex adolescent sleep science into an easy-to-read book with useful information, case studies, and activities that teens, parents, and providers can quickly apply to improve sleep health." – Allison K. Wilkerson, PhD, licensed psychologist and assistant professor

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Book Details

INFORMATION

ISBN: 9781684034383

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 30 July 2020

Country: United States

Imprint: New Harbinger Publications

Audience: Teenage

DIMENSIONS

Spine width: 14.0mm

Width: 152.0mm

Height: 202.0mm

Weight: 240g

Pages: 200

Collections

Children’s, Teenage and Educational Colleen E. Carney Fiction Young Adult

About the Author

Colleen E. Carney, PhD, is associate professor and director of the sleep and depression laboratory at Ryerson University in Toronto, Canada. She was a National Sleep Foundation Pickwick Fellow at Duke University Medical Center, where she was on faculty, and she founded the Comorbid Insomnia Clinic at the Duke Insomnia and Sleep Research Program. Carney is well-known for her publications in the area of insomnia and its relation to other disorders, most notably depression, anxiety, and pain. She has made numerous presentations at national research conferences, including the Association for Behavioral and Cognitive Therapies (ABCT) and the Association for Professional Sleep Societies (APSS). She is the current president of the ABCT's Special Interest Group for insomnia and other sleep disorders. Currently, Carney is conducting research, funded by the National Institute of Mental Health, on treating insomnia in people with depression.

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