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How to Be Your Own Therapist
Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Brief Description
Smart, short techniques throughout the day can form a healthier perspective. Truly empowering – a book for everyone. It will help you figure out life. Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead...
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Format: Paperback / softback
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How to Be Your Own Therapist
$5200
Unit price
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Smart, short techniques throughout the day can form a healthier perspective
The empowering self-help guide for mental health and stress management from bestselling author of Addicted to Anxiety
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Description
Smart, short techniques throughout the day can form a healthier perspective.
Truly empowering – a book for everyone. It will help you figure out life. Fearne Cotton
All the benefits of therapy – 10 minutes at a time
Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health.
Modern life is a minefield for stress. Whether it's juggling work, relationships, or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.
In How to Be Your Own Therapist, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness, and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen
‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch
TO BE SOLD IN 13 DIFFERENT LANGUAGES!
Book Details
INFORMATION
ISBN: 9780008378301
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 04 January 2024
Country: United Kingdom
Imprint: HQ
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 240g
Pages: 272
About the Author
Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.
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