Yoga Gym

Name: Yoga Gym
Brand: Allen & Unwin
SKU: 9781472912886
Price: 44.99 NZD
Availability: OutOfStock

The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

By Nicola Jane Hobbs

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4.06

( 50 ratings, 2 reviews)

Summary

Yoga Gym offers a 28-day training plan combining traditional yoga poses with dynamic bodyweight strength exercises to enhance strength, mobility, and fat burning. Designed for all fitness levels and genders, it provides over 150 poses and exercises, nutritional advice, and insights into yoga philosophy. This easy-to-follow programme allows you to build a strong body and mind with workouts that can be done anywhere.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for men and women seeking a balanced workout that combines flexibility, strength, and fat burning, including yoga fans, fitness novices, and busy professionals wanting convenient, equipment-free exercise routines.

Description

Yoga Gym gives you the training, nutrition, and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility, and burn fat.

Blending together traditional yoga poses with dynamic bodyweight strength training techniques, it is designed for both men and women of all fitness levels. Yoga Gym offers an effective, easy to follow, do-anywhere workout. The book contains guidance on diet and information about yoga philosophy.

Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym offers a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised for removing the spiritual barriers often associated with yoga, Yoga Gym refreshes the ancient practice with modern fitness principles. Reviews highlight its effectiveness for weight loss, strength improvement, and flexibility, making it suitable for yoga enthusiasts and beginners alike. It is commended for simplicity, versatility, and practicality, especially for those with busy lifestyles.

Book Details

INFORMATION

ISBN: 9781472912886

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 17 December 2015

Country: United Kingdom

Imprint: Bloomsbury Sport

Illustration: Over 150 stunning colour photographs throughout

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 210.0mm

Height: 234.0mm

Weight: 700g

Pages: 224

Collections

Health & Fitness Health & Wellness Nicola Jane Hobbs Non-Fiction Self-Help & Personal Development

About the Author

Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weightlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. www.YogaGymRevolution.com

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