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The Little Book of Pilates

Illustrated Exercises to Energize Your Mind and Body
By Rachel Lawrence
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Little Book of Pilates by Rachel Lawrence is an accessible introduction to Pilates, designed to energise your mind, body, and spirit. This guide offers practical advice and step-by-step instructions for 36 Pilates exercises, catering to all fitness levels from beginner to advanced. It covers the six core Pilates principles—concentration, control, centre, flow, precision, and breathing—and includes inspiring quotations to motivate your practice, helping you improve posture, strength, and flexibility in the comfort of your home.
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Format: Paperback / softback
$3600

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This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone interested in starting or deepening their Pilates practice, whether you are a newcomer to exercise or an experienced practitioner seeking clear, easy-to-follow guidance.

Book Hero thinking about your next read

Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Little Book of Pilates by Rachel Lawrence delves into the popular practice of Pilates, providing all the information you need to energise your mind, body, and spirit.

Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains everything you need to kick-start your at-home workout routine, improve your posture, build strength, and increase flexibility.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, regardless of your fitness level. With step-by-step instructions for a variety of workouts ranging from beginner to advanced levels, this book serves as the ultimate guide to developing your fitness in the comfort of your home.

This book includes:

  • Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision, and breathing.
  • Step-by-step instructions for 36 different Pilates exercises, complete with illustrations to guide you.
  • Uplifting quotations to inspire positive thinking and enhance your Pilates practice.

Book Details

INFORMATION

ISBN: 9781800076952

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 09 March 2023

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 104.0mm

Height: 146.0mm

Weight: 148g

Pages: 128

Collections

Health & Fitness Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Rachel Lawrence Self-Help & Personal Development

About the Author

With over 325K YouTube subscribers, Rachel Lawrence - widely known as "The Girl with the Pilates Mat" - is one of the most trusted and beloved voices in online Pilates. Her uplifting teaching style and professional guidance have inspired a worldwide audience to move more, feel better and embrace daily wellness. Rachel brings together years of Pilates experience, a passion for healthy living and a genuine desire to help others thrive. She has written for leading health and lifestyle platforms.

Also by Rachel Lawrence

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  • The Little Book for Pilates Lovers
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