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Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change
By Nicole Vignola
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Brief Description
Your very own neuro-toolkit for a good life. Change your mind to change your life. Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must... Read More
Format: Paperback / softback
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Your very own neuro-toolkit for a good life. Change your mind to change your life.

Do you fixate on a particular narrative about yourself that you wish you could change?

Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset, and undo unwanted behaviours so that we can create the best version of ourselves.

Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.

Book Details

INFORMATION

ISBN: 9780241661840

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 09 May 2024

Country: United Kingdom

Imprint: Michael Joseph Ltd

Audience: General / adult

DIMENSIONS

Spine width: 27.0mm

Width: 135.0mm

Height: 215.0mm

Weight: 344g

Pages: 352

Collections

Best Sellers at Book Hero Health & Wellness In Stock Books Mindset & Self Help New Year, New You Nicole Vignola Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

NICOLE VIGNOLA is a neuroscientist and organisational consultant who specialises in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimise reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organisational psychology from the University of the West of England. Rewire is her first book.

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  • Rewire
    Your very own neuro-toolkit for a good life. Change your mind to change your life. Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn...
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