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Rewire
Break the Cycle, Alter Your Thoughts and Create Lasting Change
Brief Description
Your very own neuro-toolkit for a good life. Change your mind to change your life. Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must...
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Format: Hardback
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Description
Your very own neuro-toolkit for a good life. Change your mind to change your life.
Do you fixate on a particular narrative about yourself that you wish you could change?
Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.
Book Details
INFORMATION
ISBN: 9780241661833
Publisher: Penguin Books Ltd
Format: Hardback
Date Published: 09 May 2024
Country: United Kingdom
Imprint: Michael Joseph Ltd
Audience: General / adult
DIMENSIONS
Spine width: 32.0mm
Width: 146.0mm
Height: 224.0mm
Weight: 457g
Pages: 352
About the Author
NICOLE VIGNOLA is a neuroscientist and organisational consultant who specialises in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimise reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organisational psychology from the University of the West of England. Rewire is her first book.
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Rewire
Your very own neuro-toolkit for a good life. Change your mind to change your life. Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn...PaperbackSold Out
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