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How to Change Your Body
What the Science of Interoception Can Teach Us About Healing through Connection
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Format: Paperback / softback
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How to Change Your Body
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers interested in self-help, personal development, holistic health, and somatic therapies.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
How to Change Your Body includes a comprehensive body-trusting toolkit and the MAIA Scale, which stands for Multidimensional Assessment of Interoceptive Awareness.
The book provides an overview of various attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices. It features rigorous interviews with researchers from around the world.
A compelling personal narrative is woven throughout, with reflections on themes such as alcoholism, love and friendship, and interoceptive practices.
Book Details
INFORMATION
ISBN: 9781957869100
Publisher: Synergetic Press Inc.,U.S.
Format: Paperback / softback
Date Published: 02 November 2023
Country: United States
Imprint: Synergetic Press Inc.,U.S.
Illustration: Illustrations
Contributors:
- Foreword by Julie Holland
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 228.0mm
Weight: 250g
Pages: 320
About the Author
Saga Briggs is a freelance journalist. Her articles on interoception and psychedelics have been published by Scientific American, Aeon+Psyche, and DoubleBlind Magazine. She is a former editor for the MIND European Foundation for Psychedelic Science and former managing editor of InformED, a digital magazine connecting teachers and students with trends in educational psychology. Originally from the Pacific Northwest, she moved to Berlin in 2018 on a gut feeling and continues to move that way. Julie Holland, MD, is a psychiatrist specializing in psychopharmacology, with a private practice in New York City. Her book Weekends at Bellevue chronicled her nine years running the psychiatric emergency room as an attending physician on the faculty of the New York University School of Medicine. Frequently featured on Today and in CNN's documentary series Weed, Holland is the editor of The Pot Book: A Complete Guide to Cannabis and Ecstasy: The Complete Guide. She is the medical monitor for several clinical research studies on treating post-traumatic stress disorder, one using MDMA-assisted psychotherapy and another examining the effects of various strains of cannabis. Her New York Times bestselling book Moody Bitches has been translated into eleven languages.
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