Saga Briggs

How to Change Your Body includes a comprehensive body-trusting toolkit and the MAIA Scale, which stands for Multidimensional Assessment of Interoceptive Awareness. The book provides an overview of various attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices. It features rigorous interviews with researchers from around the world. A compelling personal narrative is woven throughout, with reflections on...