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15-Minute Gentle Yoga
Four 15-Minute Workouts for Energy, Balance, and Calm
Series: 15 Minute Fitness
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Format: Paperback / softback
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15-Minute Gentle Yoga
$2600
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for busy individuals looking for a manageable introduction to yoga, those seeking low-impact exercise options, and anyone aiming to integrate health and wellness into a hectic lifestyle.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Fit exercise into your busy life with quick, gentle yoga programmes.
Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.
Do you wish you could practise yoga more often but can't find the time? This book is the answer—these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.
15-Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Series: 15 Minute Fitness
View all-
15-Minute Gentle Yoga
Fit exercise into your busy life with quick, gentle yoga programmes. Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer—these four 15-minute programmes for beginners offer the flexibility and...Paperback$2600Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9780241296660
Publisher: Dorling Kindersley Ltd
Format: Paperback / softback
Date Published: 05 December 2019
Country: United Kingdom
Imprint: DK
Audience: General / adult
DIMENSIONS
Spine width: 10.0mm
Width: 184.0mm
Height: 229.0mm
Weight: 309g
Pages: 112
About the Author
Louise Grime has been practising yoga for 40 years and teaching for 30. She currently teaches at the Life Centre in Notting Hill, London. After doing teachers' training in Sivinanda Ashram in Kerala, India, she completed the Iyengar teachers' training programme in London in 1994. Since then she has developed a more flowing style. The teachers who have had the greatest influence on her are BKS Iyengar, Shandor Remete, John Scott, and Alaric Newcombe.
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