130,000+ Books, Games & Puzzles in-stock 🇳🇿

Overnight NZ-wide delivery 🚀 Auckland Bookstore • Open 7 days, 8:30am–5pm

The Keto Chef’s Kitchen II

Ketogenic, Low-Carb, Sugar-Free & Gluten-Free Cookbook
Brief Description
The Keto Chef's Kitchen II is packed with resources and wholesome, delicious, easy-to-follow recipes to keep you inspired on your health journey. From sweet & sticky sauces, slices, and doughnuts to bacon & egg pie, cheese scones, and sausage rolls—this book has it all, and more.... Read More
Format: Hardback
$6999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 1 week

Found a better price? Request a price match

“The Keto Chef’s Kitchen II” is packed with resources and wholesome, delicious, easy-to-follow recipes to keep you inspired on your health journey. From sweet & sticky sauces, slices and doughnuts to bacon & egg pie, cheese scones and sausage rolls — this book has it all, and more.

Nerys Whelan’s first cookbook “The Keto Chef’s Kitchen” was released in 2020 and has sold over 3,000 copies to date. “The Keto Chef’s Kitchen” received the “Best in the World” title for 2nd place in the diet category in the prestigious Gourmand World Cookbook Awards 2022.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Keto Chef's Kitchen II is packed with resources and wholesome, delicious, easy-to-follow recipes to keep you inspired on your health journey. From sweet & sticky sauces, slices, and doughnuts to bacon & egg pie, cheese scones, and sausage rolls—this book has it all, and more.

The recipes are: Keto, Low-carb, Sugar-free, Gluten-free

You'll also find:

  • Nutritional information for each recipe
  • In-depth information on sweeteners
  • Sweetener conversion charts
  • Guidance on how to read nutritional panels
  • Tips on starting a ketogenic lifestyle

Series: The Keto Chef’s Kitchen

View all
  • The Keto Chef’s Kitchen II
    The Keto Chef's Kitchen II is packed with resources and wholesome, delicious, easy-to-follow recipes to keep you inspired on your health journey. From sweet & sticky sauces, slices, and doughnuts to bacon & egg pie, cheese scones, and sausage rolls—this book has it all, and more. The recipes are: Keto, Low-carb, Sugar-free, Gluten-free You'll also find: Nutritional information for each...
    Hardback
    $6999
    Available
    Ships in 1 week

Book Details

INFORMATION

ISBN: 9781991179883

Publisher: Mary Egan Publishing

Format: Hardback

Date Published: 04 September 2023

Country: New Zealand

Imprint: Mary Egan Publishing

Illustration: Colour photos throughout

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 196.0mm

Height: 251.0mm

Weight: 0g

Pages: 268

About the Author

Nerys started working in kitchens when she was 16 years old. Her background is in fine dining restaurants, working for some of the best chefs in the country. She competed and won several culinary competitions early in her career. This led to her being part of Team New Zealand in 2016 for the esteemed Bocuse D’or - Asia Pacific Continental Selection. Nerys developed a passion for thinking outside of the box and thrives on the challenge of creating and adapting recipes. She started keto early 2019 and found a lack of quality, easy to follow ketogenic recipes. She started creating her own and sharing them on her website.

Also by Nerys Whelan

View all
  • The Keto Chef's Kitchen
    The Keto Chef's Kitchen is an all-round introduction to a low-carb lifestyle, full of wholesome, tasty recipes that are: Keto Low-carb Sugar-free Gluten-free Diabetes-friendly Calorie conscious Keto doesn't have to be hard. These nourishing, quality recipes are easy-to-follow and easy-to-cook, and won't leave you feeling guilty or suffering!
    Hardback
    $6995
    Available
    Ships in 1 week

More from Cooking & Food

View all
  • Always Delicious
    New Release
    Always Delicious
    The bestselling Vanya Insull, one of our favourite foodies and the creator of VJ Cooks, returns with her fourth cookbook—her best and tastiest collection yet. Packed full of the approachable, reliable recipes she's famous for, Always Delicious covers every occasion with Vanya's signature laidback style. Begin with some light bites, perfect for sharing platters, relaxed lunches, and easy entertaining. Fire...
    Paperback
    $3999
    Elsewhere:
    $4500
    (1)
    In Stock
    Ships today
  • Ottolenghi SIMPLE TOO
    New Release
    Ottolenghi SIMPLE TOO
    For the three million home cooks around the world who loved Simple, Ottolenghi brings us 135 brand-new easy recipes that are full of flavour, intensity and creativity For the millions of home cooks who loved Ottolenghi SIMPLE, discover the pleasure of keeping things SIMPLE TOO.It’s a noisy world out there, so stop, take a minute or two, listen to the soup...
    Hardback
    $5999
    Elsewhere:
    $7500
    In Stock
    Ships today
  • Thyme to Cook
    Free Gift
    New Release
    Thyme to Cook
    Thyme to Cook is a practical guide to growing, harvesting and cooking real food at home to nourish our bodies and minds! From successful cookery writer Emma Galloway. 'A treasure trove of a book - an approachable and very beautiful guide to growing your own food and easy and original ways to cook and eat it.' Anna Jones, author of...
    Hardback
    $4699
    Elsewhere:
    $6000
    In Stock
    Ships today
  • How We Cook
    New Release
    How We Cook
    Welcome to How We Cook: The Two Raw Sisters' best cookbook yet, with more than 100 ridiculously good recipes that will help you cook with confidence. The Two Raw Sisters are here to make healthy eating feel easy and genuinely achievable. Inside, you'll find adaptable base recipes, from granola and smoothies to salads and soups, to muffins and rocky road,...
    Hardback
    $4299
    Elsewhere:
    $4999
    In Stock
    Ships today
  • 20 Minute Meals
    On Sale
    20% off
    New Release
    20 Minute Meals
    Fast food is good food in 20 minutes or less with Jamie . . . 20-Minute Meals solves all your dinner dilemmas, giving you quick, tasty meals every night of the week. These incredible recipes will be on the table in just 20 minutes or less. With a maximum of ten ingredients in each recipe and 70% hitting daily nutritional...
    Hardback
    $4500
    Elsewhere:
    $7000
    In Stock
    Ships today
  • Saint Peter Saint Peter
    Free Gift
    On Sale
    11% off
    Saint Peter
    In 2026, Saint Peter marks a decade at the forefront of global dining – a restaurant that has quietly but decisively reshaped the way we think about fish. In Saint Peter: Chapter & Verse, Josh Niland brings that world to the page for the first time: a landmark work that captures the philosophy, precision and daily rhythm of one of...
    Hardback
    $6500
    Elsewhere:
    $9000
    In Stock
    Ships today
  • Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less
    An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...
    Hardback
    $4800
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships today
  • On Sale
    15% off
    Lunchbox Bible
    From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...
    Hardback
    $4000
    Elsewhere:
    $5999
    (1)
    In Stock
    Ships today
  • Disney Moana: The Official Cookbook
    On Sale
    20% off
    Disney Moana: The Official Cookbook
    Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...
    Hardback
    $3600
    Elsewhere:
    $5299
    In Stock
    Ships today
  • Fitwaffle's Easy 6
    Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...
    Hardback
    $4199
    Elsewhere:
    $5000
    In Stock
    Ships today
  • So Good Express
    Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...
    Hardback
    $4799
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships today
  • BBQ
    Britain's best-selling chef shares his BBQ passion and secrets. We all love a good BBQ, but too often they centre around some slightly burnt sausages and burgers. Not anymore! Jamie's got 90 recipes to show us just how brilliant and versatile barbecuing can be, whatever the season. With recipes suitable for both charcoal and gas BBQs, Jamie shares his key...
    Hardback
    $5499
    Elsewhere:
    $7000
    (1)
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

Cooking & Food lists from the team

Explore our curated lists from our heroes to find your next read!