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Deeper Mindfulness
The New Way to Rediscover Calm in a Chaotic World
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Format: Paperback / softback
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See moreIn this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.
What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?
In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.
Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Deeper Mindfulness by Professor Mark Williams and Dr Danny Penman has garnered praise for its ability to guide readers through personal introspection and mindfulness practices effectively. Reviewers highlight its engaging storytelling, grounded in both scientific research and relatable human experiences, making it a valuable resource for those dealing with stress or anxiety. The book is lauded for its practical guidance, compassionate tone, and authoritative insights, offering readers a way to cultivate a resilient inner peace amidst life's challenges.
Book Details
INFORMATION
ISBN: 9780349433202
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 25 May 2023
Country: United Kingdom
Imprint: Piatkus Books
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 380g
Pages: 304
About the Author
Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University and former director of the Oxford Mindfulness Centre. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller Mindfulness: A practical guide to finding peace in a frantic world and The Mindful Way Through Depression, and author of Cry of Pain: Understanding suicide and the suicidal mind.
Dr Danny Penman is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.Also by Dr Danny Penman
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THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace...PaperbackSold Out
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