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High-Octane Brain
5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
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High-Octane Brain
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for adults concerned about cognitive decline and Alzheimerβs, as well as individuals interested in evidence-based approaches to maintaining and enhancing brain health. It is suitable for readers seeking clear, practical strategies grounded in neuroscience and expert advice.
A science-backed personal program to prevent Alzheimer's that focuses on a combination of five strategies to avert the symptoms of cognitive decline from a board-certified neuropsychologist and a national leader in the field of brain health.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
High-Octane Brain is from a board-certified neuropsychologist and a national leader in the field of brain health, offering a science-backed programme to prevent Alzheimer's with five strategies to avert cognitive decline.
American adults fear Alzheimer's more than any other disease (including cancer). Many people do not realise there is no direct genetic cause for 95 percent of Alzheimer's cases, and as a result, they often fail to take the necessary steps to change lifestyle factors proven to significantly protect against the disease. In her debut book, Harvard- and Yale-trained, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by helping them understand the truth about brain health and providing guidance through the maze of conflicting media advice.
Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies implementing the five features of the High-Octane Brain: improved nutrition, regular exercise, sufficient sleep, reduced stress, and increased engagement. Readers can evaluate where they stand on the High-Octane Brain spectrum with a memory and brain health assessment quiz, and develop a personalised programme for optimal brain health.
Dr. Braun offers a tracking system to provide a visual depiction of your progress. Packed with valuable tips that you can implement immediately to minimise common 'brain blips', memory exercises to boost your memory within minutes, and personal accounts from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.
Book Details
INFORMATION
ISBN: 9781454937784
Publisher: Union Square & Co.
Format: Hardback
Date Published: 08 September 2020
Country: United States
Imprint: Union Square & Co.
Contributors:
- Foreword by Karen Postal
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 26.0mm
Width: 156.0mm
Height: 230.0mm
Weight: 680g
Pages: 288
About the Author
Dr. Michelle Braun is a Harvard- and Yale- trained, board-certified neuropsychologist and a national leader in the field of brain health and cognitive functioning. She is a former instructor of psychiatry at Harvard Medical School and Assistant Director of Inpatient Mental Health at the Boston Veterans' Administration Hospital. She was the featured presenter in a livePBS Next Avenue television program on brain health, and has been interviewed as a brain health expert on Fox Morning News, CBS, and iHeart Radio. Her work has been featured in national media outlets such as Family Circle, Medical Daily, and HealthNewsDigest.com.Dr. Braun has a popular column on brain health in Psychology Today and has been an invited speaker for the Alzheimer's Association for the past 14 years. She livesand works in Wisconsin.
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