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Mind Over Menopause
Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
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Check link for latest rating. ( 160 ratings, 29 reviews)
Brief Description
Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." You can't help but wonder, Is...
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Format: Paperback / softback
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See moreThe radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet-from YouTuber Pahla Bowers
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Description
Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." You can't help but wonder, Is this it? Thankfully, no.
Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:
- Transform the way you think about foodβand no longer fear calories and carbs
- Practice moderate exercise, stay hydrated, and get plenty of sleep
- Develop awareness about how you feel, with journaling prompts
- Accept your body, choose a realistic weight goal, and never slow down!
Combining exercise science, cognitive and behavioural psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Book Details
INFORMATION
ISBN: 9781891011610
Publisher: The Experiment LLC
Format: Paperback / softback
Date Published: 21 May 2024
Country: United States
Imprint: The Experiment LLC
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 142.0mm
Height: 211.0mm
Weight: 264g
Pages: 256
About the Author
Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women's health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.
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