The New Whole30

Whole30 co-creator and New York Times #1 bestselling author Melissa Urban's new Whole30 plan and cookbook for total health and food freedom, with a completely upgraded and improved philosophy and over 100 new recipes.

NEW YORK TIMES BESTSELLER. The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programmes, and over 100 new recipes.

Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.

Inspired by her community, the newest research in nutrition and behaviour change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the programme to be even more attainable, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:

• The Original Whole30
• The Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
• Guidelines and resources for each programme
• 100 all-new recipes plus some updated Whole30 favourites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
• Stunning photography that will make you excited to try new recipes
• Encouragement along the way, because mental health is just as important as physical health

In her signature direct and empathetic style, Urban distils more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.