The Whole 30

Name: The Whole 30
Brand: Hachette Aotearoa New Zealand
SKU: 9781473619555
Price: 49.99 NZD
Availability: InStock

The official 30-day FULL-COLOUR guide to total health and food freedom

By Melissa Hartwig and Dallas Hartwig

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4.05

( 19,071 ratings, 796 reviews)

Summary

The Whole 30 by Melissa Hartwig and Dallas Hartwig is a guide to a 30-day nutritional programme designed to change eating habits and improve health. The book outlines a method for eliminating certain food groups to reset the body's natural responses, ultimately aiming to achieve lasting results in physical and mental well-being. Full of recipes, advice, and clear explanations, it serves as a roadmap for those seeking a transformative approach to diet and lifestyle.
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Format: Paperback / softback

$49⁹⁹

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The Whole 30

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are interested in a transformative approach to your eating habits, particularly focusing on a 30-day dietary programme designed to reset your health and change your relationship with food. Ideal for those seeking structured guidance on how to improve energy levels, sleep quality, and overall well-being through dietary changes. With its emphasis on real food and avoiding processed ingredients, it's perfect for readers eager to take control of their nutrition and lifestyle.

The Whole 30

A 30-day nutritional challenge designed to reset your health and help break unhealthy patterns of behaviour, stop stress-related comfort eating and reduce cravings.

A revolutionary 30-day nutritional challenge designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates.

Description

Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with The Whole 30.

Melissa and Dallas Hartwig are the authors of New York Times bestseller It Starts With Food, which has taken America by storm, and the founders of Whole9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.

Their new book The Whole 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. By following the WHOLE30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.

Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, The Whole 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Whole 30 by Melissa and Dallas Hartwig has been praised for its detailed approach to resetting eating habits, promoting a community of followers excited about the transformational health journey it offers. Reviewers appreciate the clear guidelines provided in the book for a 30-day nutritional programme, although some note it requires discipline to follow strictly. Overall, it's valued for influencing positive changes in diet and lifestyle, despite some criticism regarding its rigidity.

Book Details

INFORMATION

ISBN: 9781473619555

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 23 April 2015

Country: United Kingdom

Imprint: Yellow Kite

Illustration: 100

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 202.0mm

Height: 226.0mm

Weight: 1184g

Pages: 432

Collections

Cook Books & Recipes Cooking & Food Dallas Hartwig Health & Fitness Health & Wellness Melissa Hartwig Non-Fiction Self-Help & Personal Development

About the Author

Melissa Hartwig and Dallas Hartwig are the authors of US hit It Starts With Food and Melissa is a Certified Sports Nutritionist through the International Society of Sports Nutrition, and is a current candidate for a Masters degree in Health and Nutrition Education from Hawthorn University. Dallas co-owned with Melissa a strength and conditioning facility until co-founding Whole9. In 2012, he founded his functional medicine practice, mentoring under one of the most respected practitioners in the country, Dr. Daniel Kalish. They live in Salt Lake City.