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Ayurveda: A Life of Balance
The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes
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Format: Paperback / softback
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Ayurveda: A Life of Balance
$3900
$4299
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Shows how the Ayurvedic science of balanced living can help anyone achieve complete well-being.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being.
Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Ayurveda: A Life of Balance is the first book to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type.
A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The book by Maya Tiwari is hailed as an authoritative guide on Ayurvedic principles, blending personal experience with ancient wisdom. It is appreciated for its deep exploration of health, nutrition, and self-discovery, appealing to both laypersons and professionals. The author draws from her personal healing journey with Ayurveda, offering insights into achieving balance and health.
Book Details
INFORMATION
ISBN: 9780892814909
Publisher: Inner Traditions Bear and Company
Format: Paperback / softback
Date Published: 01 December 1994
Country: United States
Imprint: Healing Arts Press
Illustration: 30 b&w illustrations
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 216.0mm
Height: 279.0mm
Weight: 850g
Pages: 368
About the Author
Forced by cancer to reexamine and redirect her life, Maya Tiwari left a successful New York design career and returned to her native India to study Ayurvedic medicine. Now back in the U.S., she currently lectures and offers workshops on Ayurveda.
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