Ayurveda: A Life of Balance

Name: Ayurveda: A Life of Balance
Brand: Arotahi Agency
SKU: 9780892814909
Price: 39.0 NZD
Availability: InStock

The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes

By Maya Tiwari

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4.14

( 303 ratings, 18 reviews)

Summary

Ayurveda: A Life of Balance by Maya Tiwari delves into the ancient Indian healing system of Ayurveda, merging its profound principles with practical steps for achieving personal harmony and well-being. The book presents a comprehensive guide to understanding your unique body type and offers customised advice on diet, lifestyle, and meditation. Aimed at nurturing mind-body balance, it is both informative and empowering, encouraging readers to live in alignment with the rhythms of nature.
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Format: Paperback / softback

$39⁰⁰

Elsewhere:

~~$42⁹⁹~~

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Ayurveda: A Life of Balance

$39⁰⁰

Elsewhere:

~~$42⁹⁹~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in integrating the ancient wisdom of Ayurveda into your daily life. It offers insights into achieving internal harmony and balance through diet, lifestyle, and holistic practices. Perfect for anyone seeking personal development through time-tested, natural approaches to health and well-being.

Shows how the Ayurvedic science of balanced living can help anyone achieve complete well-being.

Description

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being.

Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Ayurveda: A Life of Balance is the first book to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type.

A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The book by Maya Tiwari is hailed as an authoritative guide on Ayurvedic principles, blending personal experience with ancient wisdom. It is appreciated for its deep exploration of health, nutrition, and self-discovery, appealing to both laypersons and professionals. The author draws from her personal healing journey with Ayurveda, offering insights into achieving balance and health.

Book Details

INFORMATION

ISBN: 9780892814909

Publisher: Inner Traditions Bear and Company

Format: Paperback / softback

Date Published: 01 December 1994

Country: United States

Imprint: Healing Arts Press

Illustration: 30 b&w illustrations

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 216.0mm

Height: 279.0mm

Weight: 850g

Pages: 368

Collections

Education & Reference Health & Wellness Maya Tiwari Non-Fiction Self-Help & Personal Development

About the Author

Forced by cancer to reexamine and redirect her life, Maya Tiwari left a successful New York design career and returned to her native India to study Ayurvedic medicine. Now back in the U.S., she currently lectures and offers workshops on Ayurveda.