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The 10 Best-Ever Anxiety Management Techniques
Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
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Check link for latest rating. ( 691 ratings, 65 reviews)
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Format: Paperback / softback
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The 10 Best-Ever Anxiety Management Techniques
$4599
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for individuals seeking self-help strategies to manage anxiety, as well as for healthcare professionals looking for a clear, accessible resource. The book suits readers looking for effective, science-backed techniques to alleviate stress and anxiety in daily life.
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See moreA much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its user-friendly approach, this guide is recommended both for lay readers and clinicians. Reviews highlight its realistic and practical advice, noting it helps readers navigate anxiety-provoking thoughts and feelings without overwhelming them. It has been described as an invaluable resource for personal self-help collections aimed at combating the disabling effects of anxiety.
Book Details
INFORMATION
ISBN: 9780393712148
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 27 February 2018
Country: United States
Imprint: WW Norton & Co
Edition: Second
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 157.0mm
Height: 236.0mm
Weight: 434g
Pages: 304
About the Author
Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.
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