The 10 Best-Ever Anxiety Management Techniques

Name: The 10 Best-Ever Anxiety Management Techniques
Brand: Unknown
SKU: 9780393712148
Price: 45.99 NZD
Availability: InStock

Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

By Margaret Wehrenberg

0.0 (0 reviews)

3.84

( 691 ratings, 65 reviews)

Summary

The 10 Best-Ever Anxiety Management Techniques by Margaret Wehrenberg offers a much-anticipated update to a classic personal road map for understanding, managing, and conquering stress. Drawing on brain science, it presents the top 10 proven methods to vanquish anxious thoughts, from breathing skills and mindful awareness to effective self-talk and other practical techniques. Suitable for those experiencing mild worry, social unease, or severe phobias and panic, this book provides accessible tools to reclaim calmness and control.
Read More

Format: Paperback / softback

$45⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

The 10 Best-Ever Anxiety Management Techniques

$45⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for individuals seeking self-help strategies to manage anxiety, as well as for healthcare professionals looking for a clear, accessible resource. The book suits readers looking for effective, science-backed techniques to alleviate stress and anxiety in daily life.

A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.

Description

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised for its user-friendly approach, this guide is recommended both for lay readers and clinicians. Reviews highlight its realistic and practical advice, noting it helps readers navigate anxiety-provoking thoughts and feelings without overwhelming them. It has been described as an invaluable resource for personal self-help collections aimed at combating the disabling effects of anxiety.

Book Details

INFORMATION

ISBN: 9780393712148

Publisher: WW Norton & Co

Format: Paperback / softback

Date Published: 27 February 2018

Country: United States

Imprint: WW Norton & Co

Edition: Second

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 157.0mm

Height: 236.0mm

Weight: 434g

Pages: 304

Collections

Health & Wellness Margaret Wehrenberg Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.

Also by Margaret Wehrenberg

View all

Anxiety + Depression

By Margaret Wehrenberg

Hardback

Sold Out