Margaret Wehrenberg

Anxiety + Depression addresses two of the most common complaints in therapy, and it's not unusual for clients to suffer from both simultaneously. Spotting the co-occurrence is not easy. When one symptom picture dominates, diagnosis and treatment are pretty straightforward. But consider how fuzzy the clinical picture can become: Depression can rob an anxious client of the energy needed to...

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful...