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Anger Management For Dummies
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Anger Management For Dummies
$4799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Learn to mitigate your anger and take charge of your life
Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If youโre ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your angerโwhether itโs fear, depression, anxiety, or stressโand offers ways to deal with the โflight or fightโ instinct that anger produces, allowing you to release yourself and your life from its grip.
Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides:
- Information on the different kinds of rage, including road, air, and office
- A look at Intermittent Explosive Disorder (IED) and how to manage aggression
- Advice on how to deal with angry children and teens
- Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad)
Overcoming anger issues requires support, mindfulness, and a bit of practiceโall of which this book provides. When youโre ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.
Book Details
INFORMATION
ISBN: 9781119828273
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 11 November 2021
Country: United States
Imprint: For Dummies
Edition: 3rd edition
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 79.0mm
Height: 234.0mm
Weight: 499g
Pages: 368
About the Author
Laura L. Smith, PhD, is a clinical psychologist and the former President of the New Mexico Psychological Association. She was co-author of Depression For Dummies and Anxiety For Dummies and is an expert on emotional disorders, cognitive therapy, and mental health issues.
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