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Anxiety & Depression Workbook For Dummies
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Anxiety & Depression Workbook For Dummies
$5299
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Tackle anxiety and depression head-on with this practical workbook
If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety & Depression Workbook For Dummies is a great place to start.
This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes:
- Practical and hands-on descriptions of mindfulness-based practices you can implement immediately
- Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness
- Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect
- Additional worksheets available online for download
Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.
Book Details
INFORMATION
ISBN: 9781119867425
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 23 May 2022
Country: United States
Imprint: For Dummies
Edition: 2nd edition
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 203.0mm
Height: 252.0mm
Weight: 454g
Pages: 288
About the Author
Laura L. Smith, PhD, is a clinical psychologist and former President of the New Mexico Psychological Association. She presents workshops and classes on cognitive therapy and mental health issues for national and international audiences.
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