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Quitting Smoking & Vaping For Dummies
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Quitting Smoking & Vaping For Dummies
$4399
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book may appeal to you if you are seeking practical advice and strategies to overcome nicotine addiction, whether from smoking or vaping. It offers comprehensive guidance, from understanding the impact of nicotine to creating a personalised quit plan, all while providing supportive tips to help you achieve your goal of quitting.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Give up smoking and vaping for good.
Most people know that smoking is harmful to their health and may believe vaping to be a better alternative. However, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, their effects on short-term and long-term health, and how addiction works.
Whether youβre a smoker, a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behaviour Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery.
This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke-free for good. Start your recovery today and look forward to a long and healthy life.
Inside you will find:
- Determine your quit day
- Change thought patterns
- Explain the dangers of vaping to children/teens
- Avoid or move past relapses
- Recognise the risks
- Deal with triggers
- Help a loved one quit
Book Details
INFORMATION
ISBN: 9781119616917
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 19 March 2020
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 185.0mm
Height: 234.0mm
Weight: 476g
Pages: 368
About the Author
Charles H. Elliott, PhD and Laura L. Smith, PhD are clinical psychologists with years of experience treating people with emotional problems, including addictions. They are authors of a variety of For Dummies books including Overcoming Anxiety For Dummies and Borderline Personality Disorder For Dummies.
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