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Sports Nutrition Handbook

Eat Smart. Be Healthy. Get On Top of Your Game.
By Justyna Mizera and Krzysztof Mizera
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Sports Nutrition Handbook breaks down essential sports nutrition concepts into clear and simple language. Designed for athletes across many disciplines, it explains the fundamentals of fuelling and diet without complex science. The book serves as an accessible reference that answers common questions like how HIIT aids weight loss, the impact of eating carbs before bed, the differences between morning and post-breakfast workouts, and why marathon runners often experience hitting 'the wall'. Practical and informative, it empowers athletes to optimise their nutrition for better performance.
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Format: Paperback / softback
$5100

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This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for athletes at any level who want an easy-to-understand guide to sports nutrition. It is especially suitable for those seeking practical advice without heavy scientific terminology, as well as coaches and fitness enthusiasts interested in improving their dietary strategies for training and competition.

Book Hero thinking about your next read

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fuelling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language-no science required!

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fuelling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language—no science required!

Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply. It answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit 'the wall'?

Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.

Book Details

INFORMATION

ISBN: 9781937715977

Publisher: VeloPress

Format: Paperback / softback

Date Published: 20 June 2019

Country: United States

Imprint: VeloPress

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 203.0mm

Weight: 250g

Pages: 232

Collections

Coaching & Motivation Health & Fitness Health & Wellness Justyna Mizera Krzysztof Mizera Non-Fiction Self-Help & Personal Development Sports

About the Author

Krzysztof Mizera, PhD, is a sport physiologist and personal trainer. He works with leading athletes and amateurs in training, weight loss, improving motor skills, performance, and nutrition. Since 2008 he has been a lecturer at various universities. Mizera has contributed to numerous scientific projects and conferences. His doctoral thesis dealt with the nutrition in athletes. He is the author of over 120 publications and the bestseller Running Is Simple.

Justyna Mizera, MA, is a sports nutritionist, and since 2009 she has balanced over 1,100 diets for athletes in various sports. She works with, among others, 30 world championship medalists and Olympians, but also with obese adults and children. She has competed in body fitness competitions. Author of numerous scientific and popular-science articles. She appears as an expert source for television stations. She also teaches courses in dietetics.

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