The Treat Yourself Philosophy

Find the time, energy, and passion to give yourself the kindness and rewards you truly already deserve

The Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You helps readers finally realise that they deserve to celebrate their accomplishments a little more, love themselves a little more, and treat themselves a little more each and every day.

In this book, author and yoga, Pilates, and fitness pioneer Kristin McGee guides readers through her process of discovering what truly brings you joy and fulfilment, and then starting to treat yourself to those things daily without guilt. Whether it’s reading a book in the park, daily movement, a piece of chocolate cake, time with your favourite person, or even quiet time for meditation.

Inspired by real stories of McGee’s client transformations and her own life, this book discusses ideas including:

• How one small step, like giving yourself permission to breathe deeply, can lead to a cascading butterfly effect of positive change.
• Celebrating yourself and giving yourself permission to be happy right now, without waiting for someday in the future.
• Highlighting the best parts of who you are physically, emotionally, spiritually, and mentally, without trying to become someone you’re not.

The Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You is an essential read for all women who feel stuck, unhappy, or burnt out and are looking to plot a new, better, and more fulfilling path forward.