Kristin McGee

Reduce stress, relieve pain, and improve your overall health with somatic exercise. Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercises For Dummies and start healing yourself from within! In the book, renowned yoga, meditation, and...

Find the time, energy, and passion to give yourself the kindness and rewards you truly already deserve The Treat Yourself Philosophy: A Guilt-Free Guide to Prioritizing You helps readers finally realise that they deserve to celebrate their accomplishments a little more, love themselves a little more, and treat themselves a little more each and every day. In this book, author...

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes, and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses, Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help...