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Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
By Kristin McGee
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Check link for latest rating. ( 288 ratings, 38 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Chair Yoga by Kristin McGee offers readers an accessible approach to yoga using a simple chair, making it ideal for anyone with mobility limitations or those who spend prolonged periods sitting. The book provides a range of gentle exercises and poses designed to improve flexibility, strength, and relaxation, promoting overall well-being and mental clarity. It's a practical guide for incorporating yoga into everyday life, regardless of fitness level or experience.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in integrating gentle yoga practices into your daily routine or seek a low-impact way to enhance flexibility and strength. Perfect for those with limited mobility or anyone looking to incorporate mindful movement throughout the day, it's a valuable guide for maintaining wellness through accessible exercises.

Book Hero thinking about your next read

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective yoga.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes, and heart disease. Now you can do something about it with the help of Chair Yoga!

With over 100 seated yoga poses, Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.

Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos.

Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Chair Yoga by Kristin McGee is highly praised for her approachable and encouraging teaching style. Reviewers commend her ability to make yoga accessible to diverse audiences and appreciate her dedication to integrating yoga into everyday life.

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Book Details

INFORMATION

ISBN: 9780349416083

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 17 January 2017

Country: United Kingdom

Imprint: Piatkus Books

Illustration: 100 b/w photos, integrated.

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 178.0mm

Height: 229.0mm

Weight: 610g

Pages: 256

Collections

Health & Fitness Health & Wellness Kristin McGee Non-Fiction Self-Help & Personal Development

About the Author

Kristin McGee is a yoga and Pilates teacher, celebrity trainer, host and star of over 15 fitness DVDs including MTV's Yoga and Power Yoga. Kristin has appeared on Good Morning America, CNN Headline News, Fox's Good Day New York, Tyra Banks Show, HSN, and NBC's Today Show as a fitness consultant and has been on the covers of Pilates Style and Fit Yoga magazines. Kristin is a Contributing Editor for Health Magazine.

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