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Somatic Exercises For Dummies

By Kristin McGee
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Brief Description
Reduce stress, relieve pain, and improve your overall health with somatic exercise. Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercises For... Read More
Format: Paperback / softback
$4799
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Reduce stress, relieve pain, and improve your overall health with somatic exercise.

Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercises For Dummies and start healing yourself from within!

In the book, renowned yoga, meditation, and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm.

You'll:

  • Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing.
  • Fight chronic pain and enhance physical wellness with safe, natural methods.
  • Find step-by-step instructions—with photos—to help you perform each movement correctly.

Life is complicated. Wellness doesn't have to be! Get Somatic Exercises For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.

Book Details

INFORMATION

ISBN: 9781394298211

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 01 May 2025

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 185.0mm

Height: 234.0mm

Weight: 476g

Pages: 384

Collections

Dummies Education & Reference Health & Fitness Health & Wellness Kristin McGee Non-Fiction Self-Help & Personal Development

About the Author

Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher. She has appeared on Live with Kelly and Ryan, Good Morning America, The Today Show and has been featured in Health, Shape, Vogue, and Women’s Health. McGee helped launch the Peloton yoga, meditation, and Pilates program.

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