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Somatic Exercises For Dummies
Brief Description
Reduce stress, relieve pain, and improve your overall health with somatic exercise. Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercises For...
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Somatic Exercises For Dummies
$4799
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Description
Reduce stress, relieve pain, and improve your overall health with somatic exercise.
Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercises For Dummies and start healing yourself from within!
In the book, renowned yoga, meditation, and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm.
You'll:
- Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing.
- Fight chronic pain and enhance physical wellness with safe, natural methods.
- Find step-by-step instructions—with photos—to help you perform each movement correctly.
Life is complicated. Wellness doesn't have to be! Get Somatic Exercises For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.
Book Details
INFORMATION
ISBN: 9781394298211
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 01 May 2025
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 185.0mm
Height: 234.0mm
Weight: 476g
Pages: 384
About the Author
Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher. She has appeared on Live with Kelly and Ryan, Good Morning America, The Today Show and has been featured in Health, Shape, Vogue, and Women’s Health. McGee helped launch the Peloton yoga, meditation, and Pilates program.
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