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Choose Growth
A Workbook for Transcending Trauma, Fear, and Self-Doubt
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Format: Paperback / softback
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See moreA research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
A workbook to turn challenging times into a springboard for healing and new beginnings.
The trauma, loss, and uncertainty of our world have led many of us to ask life's big questions.
Who are we?
What is our higher purpose?
And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living?
Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualisation every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.
Topics include fostering secure attachment, setting healthy boundaries, cultivating a growth mindset, and practising radical self-acceptance, and more—each exercise is grounded in the latest research from the fields of psychology and positive medicine.
Whether you're healing from loss, adapting to the new normal, or simply looking ahead to life's next chapter, this supportive and insightful guide will help you steer yourself to calmer waters—and deeper connection to your values, your life vision, and ultimately your most authentic self.
Book Details
INFORMATION
ISBN: 9781399805612
Publisher: John Murray Press
Format: Paperback / softback
Date Published: 15 September 2022
Country: United Kingdom
Imprint: Sheldon Press
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 176.0mm
Height: 228.0mm
Weight: 380g
Pages: 224
About the Author
Scott Barry Kaufman, Ph.D., is a humanistic psychologist exploring the depths of human potential. He hosts The Psychology Podcast, the #1 psychology podcast in the world, and is author and/or editor of nine books, including Transcend: The New Science of Self-Actualization, Wired to Create: Unraveling the Mysteries of the Creative Mind (with Carolyn Gregoire), and Ungifted: Intelligence Redefined.
Jordyn Feingold, M.D., is a psychiatry resident physician and well-being researcher, integrating the science and practice of positive psychology into medical education and practice. She is a founder of the emerging field of positive medicine.Also by Scott Barry Kaufman
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