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Willpower
Rediscovering Our Greatest Strength
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Check link for latest rating. ( 20,685 ratings, 1,296 reviews)
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Reveals the secrets of self-control. This title shows us that willpower is like a muscle that can be strengthened with practice and improved over time. It teaches you how to gain from self-control without pain, and discover the real power in willpower.
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Description
The science of self-control, and how everyone can master it
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower—or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control.
Here, Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and is dramatically affected by simple things such as eating and sleeping—to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch.
Based on years of psychological research and filled with practical advice, Willpower will teach you how to gain from self-control without pain and discover the very real power in willpower. The results are nothing short of life-changing.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Willpower by John Tierney and Roy F. Baumeister has received praise for its insightful examination of the science behind self-discipline and behaviour. Reviews highlight the book's engaging combination of empirical research and practical strategies to enhance willpower, applicable to various aspects of life like parenting, organisation, and weight management. Critics commend the book's accessibility and its potential to instigate positive personal change, making it a valuable resource for anyone seeking to improve their self-control and overall life success.
Book Details
INFORMATION
ISBN: 9780141049489
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 06 September 2012
Country: United Kingdom
Imprint: Penguin Books Ltd
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 129.0mm
Height: 197.0mm
Weight: 229g
Pages: 304
About the Author
Roy F Baumeister is one of the world's most prolific and influential psychologists. He received his PhD from Princeton in 1978 and currently is Francis Eppes Eminent Scholar and head of the psychology program at Florida State University. He has over 450 scientific publications, and this will be his 28th book. John Tierney writes the Findings science column for the New York Times. His science writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics. He is the author of The Best-Case Scenario Handbook and the co-author, with Christopher Buckley, of the comic novel God Is My Broker. He is a frequent guest on US radio and television.
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The Power of Bad
The international bestselling authors of Willpower show us how to beat the disproportionate influence of negative events on our lives. Why does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake? The answer is the negativity bias - or in other words, the...Paperback$2400Elsewhere:$2600Unit price /UnavailableIn StockShips today
Also by Roy F. Baumeister
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The Power of Bad
The international bestselling authors of Willpower show us how to beat the disproportionate influence of negative events on our lives. Why does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake? The answer is the negativity bias - or in other words, the...Paperback$2400Elsewhere:$2600Unit price /UnavailableIn StockShips today
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