Shoulder Pain? The Solution & Prevention
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Description
In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader's results from the exercise program.
Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.
The hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces.
Images and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube.
I also discuss another joint in the shoulder, the acromiohumeral joint.
Book Details
INFORMATION
ISBN: 9781589096424
Publisher: John Kirsch
Format: Paperback / softback
Date Published: 15 November 2019
Imprint: John Kirsch
Edition: 4th ed.
Illustration: Illustrations
Audience: General / adult
DIMENSIONS
Spine width: 10.0mm
Width: 150.0mm
Height: 226.0mm
Weight: 204g
Pages: 136
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