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Shoulder Pain? The Solution & Prevention

Fifth Edition, Revised & Expanded
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Shoulder Pain? The Solution & Prevention by John M Kirsch offers a practical exercise programme aimed at restoring healthy, pain-free shoulder function without relying on medication, therapy, or surgery. This Fifth Edition includes readers' results and introduces techniques like the hanging exercise, which also aids in relieving back pain by decompressing the spine. The book provides detailed discussion of shoulder anatomy, including the acromiohumeral joint, supplemented with online images and videos at kirschshoulder.com and YouTube.
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Format: Paperback / softback
$8600

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals suffering from shoulder and related back pain seeking non-invasive, exercise-based treatment options. It may also appeal to health professionals and therapists interested in practical, patient-oriented programmes to supplement clinical care.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader's results from the exercise programme.

Using the simple exercises in the book, most are returned to healthy, painless shoulder function without the need for pills, therapy or surgery.

The hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces.

Images and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube.

I also discuss another joint in the shoulder, the acromiohumeral joint.

Book Details

INFORMATION

ISBN: 9781589096424

Publisher: John Kirsch

Format: Paperback / softback

Date Published: 15 November 2019

Imprint: John Kirsch

Edition: 4th ed.

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 150.0mm

Height: 226.0mm

Weight: 204g

Pages: 136

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