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The Power of Full Engagement
Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
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Format: Paperback / softback
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The Power of Full Engagement
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The runaway "New York Times" national bestseller provides a groundbreaking program for maximizing energy, eliminating burnout and restoring balance.
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Description
The Power of Full Engagement by Jim Loehr and Tony Schwartz presents a transformative approach to personal and professional success, emphasising the importance of managing energy for sustainable high performance. At its core, the book challenges the traditional focus on time management, advocating instead for the management of energy — our most precious resource — as the key to becoming fully engaged in all aspects of life.
In today's fast-paced, digital world, we often find ourselves hurried and overwhelmed, attempting to squeeze every possible task into the fleeting hours of our day. This relentless pace leaves us wired yet depleted, striving to achieve more yet frequently achieving less. Loehr and Schwartz offer a compelling argument: that our focus should shift from managing our time to wisely managing our energy to thrive amidst the demands of modern life.
This insightful guide lays out a scientifically grounded framework for harnessing the four primary sources of energy: physical, emotional, mental, and spiritual. Through a structured approach, the authors outline practical strategies to optimise each source of energy, providing readers with a toolkit to balance energy expenditure and renewal.
The book introduces actionable steps to dramatically increase one's capacity by emulating the systematic methods used by elite athletes to expand their physical capabilities. Readers are encouraged to establish specific, positive energy management rituals — daily practices that integrate seamlessly into life to foster lasting change. Through this process, they can achieve a state of full engagement, characterised by physical vitality, emotional connectivity, mental clarity, and spiritual alignment.
The Power of Full Engagement is more than a book; it is a life-changing manual that empowers you to reclaim your energy and unleash your full potential. Whether at work or in personal life, this revolutionary approach paves a roadmap to a more fulfilled and balanced existence, helping you perform at your best without compromising your health or happiness. Perfect for anyone seeking to thrive in an increasingly demanding world, this is a must-read for those looking to master the art of energy management and achieve true fulfilment.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Power of Full Engagement by Jim Loehr is praised for blending practical coaching techniques with spiritual motivation. It is recognized for its ability to inspire and guide individuals towards harnessing their energy effectively for improved performance and personal fulfilment.
Book Details
INFORMATION
ISBN: 9780743226752
Publisher: Simon & Schuster
Format: Paperback / softback
Date Published: 03 January 2005
Country: United States
Imprint: Simon & Schuster
Illustration: Illustrations
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 141.0mm
Height: 220.0mm
Weight: 209g
Pages: 256
About the Author
Jim Loehr is chairman, CEO, and co-founder of the Human Performance Institute, a training company that has successfully utilized energy management technology to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement for over 30 years. A world-renowned performance psychologist, Dr. Loehr is the author of thirteen books including the national bestseller The Power of Full Engagement.
Tony Schwartz is the founder and president of The Energy Project, a consulting group that works with a number of Fortune 500 companies, including American Express, Credit Suisse, Ford, General Motors, Gillette, Master Card, and Sony. He was a reporter for the New York Times, an associate editor at Newsweek, and a staff writer for New York Magazine and Esquire and a columnist for Fast Company. He co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump, and after that wrote What Really Matters. He co-authored the #1 New York Times bestseller The Power of Full Engagement with Jim Loehr.
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