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Keeping Your Brain in Shape
A Practical Guide to Healthy Cognitive Ageing and Preventing Dementia
Brief Description
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer? The good...
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Keeping Your Brain in Shape
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The definitive guide to the simple ways in which you can reduce your risk of age-related cognitive decline.
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Description
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer?
The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take?
Keeping Your Brain in Shape by Mark Avery is a comprehensive and easily-readable guide to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking, and breathing. The book also deals with the importance of living in the present—coping with technological change and remaining curious about the world around you.
This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes:
- An introduction to understanding how to interpret the science
- A glossary of terms associated with cognitive ageing
- A unique approach to easily navigating the book in whichever way you choose
- Helpful summaries with clear action points
Book Details
INFORMATION
ISBN: 9781408783276
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 18 November 2025
Country: United Kingdom
Imprint: Little, Brown
Illustration: 24 b/w line illustrations
Audience: General / adult, Primary and secondary education, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 22.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 540g
Pages: 448
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About the Author
Mark Avery is a postdoctoral researcher in the cognitive neuroscience group at Durham University where he has been for the last ten years since making a mid-life career change. In his final undergraduate year, he received the David Kleinman Prize for his dissertation on a new predictive test for Alzheimer's disease. In 2017, he also received the British Psychological Society award for undergraduate psychology at Durham University. His doctorate focused on the factors helping to preserve healthy cognitive ageing, and his postdoctoral research at Durham continues to be into factors affecting memory and cognitive functioning in healthy ageing. This book represents the culmination of his work over the last ten years and offers fresh insights and practical advice from a fresh new voice, based on direct experience and research expertise in the field.
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