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In Defence of Food
The Myth of Nutrition and the Pleasures of Eating
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In Defence of Food
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A celebration of food. It offers a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well.
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Description
In In Defence of Food, Michael Pollan embarks on a remarkable journey to unravel the complexity of the modern diet and offers a refreshing guide to reconnecting with the true essence of food. This insightful book challenges the prevalent culture of nutritionism—the reductionist approach to understanding food solely through its nutritional components—and instead advocates for a return to real, wholesome, and unprocessed foods.
As Pollan explores the intricate relationships between food, culture, and health, he shares a straightforward message encapsulated in seven simple words: "Eat food. Not too much. Mostly plants." With a keen sense of historical context, he reminds us of the foods our ancestors thrived on, rejecting the industrialised products loaded with artificial ingredients and health claims that dominate supermarket shelves today.
By offering practical advice such as "Eat at a table—a desk doesn’t count" and "Don’t buy your food where you buy your petrol," Pollan emphasises the importance of mindful eating and making conscious food choices. He encourages readers to seek out local farmers' markets, cook their own meals, and savour the experience of eating in a communal setting.
In Defence of Food is more than just a dietary guide; it is a manifesto for cultivating a holistic and pleasurable relationship with food. Pollan's eloquent writing weaves together scientific research, cultural criticism, and personal anecdotes, presenting a compelling case for why we should embrace simplicity and tradition in our dietary habits.
For over two decades, Michael Pollan has been illuminating the intersections of human life and the natural world through his writings on food, agriculture, and gardening. His previous works, including The Omnivore's Dilemma—a profound exploration of the ethics and ecology of eating—have garnered critical acclaim. The Omnivore's Dilemma was notably named one of the ten best books of 2006 by the New York Times and the Washington Post. Other distinguished titles by Pollan include The Botany of Desire, A Place of My Own, and Second Nature.
In Defence of Food is an essential read for anyone looking to rediscover the joys of eating well and living a healthier, happier life. It’s time to fall in love with food again.
"A must-read ... satisfying, rich ... loaded with flavour" - Sunday Telegraph
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
In Defence of Food is praised as a necessary antidote to often conflicting nutritional advice, making most diet books and discussions on healthy eating seem redundant. It's noted for its wit, sensibility, honesty, and compelling writing, offering a clear and just perspective on healthier living.
Book Details
INFORMATION
ISBN: 9780141034720
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 07 May 2009
Country: United Kingdom
Imprint: Penguin Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 191g
Pages: 256
About the Author
Michael Pollan is an award-winning author, activist and journalist. His no.1 international bestselling books about the way we live today - including The Omnivore's Dilemma, In Defence of Food and Cooked (also a successful Netflix series) -- combine meticulous reporting with anthropology, philosophy, culture, health and natural history. Time magazine has named him one of the hundred most influential people in the world. He lives in the Bay Area of California with his wife and son.
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