1
of
1
How to Meditate
A Practical Guide to Making Friends with Your Mind
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 5,177 ratings, 374 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$3999
Unit price
/
Unavailable
OVERNIGHT NZ-WIDE DELIVERY
Found a better price? Request a price match
How to Meditate
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
How to Meditate by Pema Chödrön is a profound guide that opens the gates to understanding and mastering the art of meditation. Written by the esteemed American-born Tibetan Buddhist nun, Pema Chödrön, this book delves deep into the essentials of establishing a lifelong meditation practice.
When life presents difficulties—a person irritates you, a situation becomes troublesome, or physical pain arises—meditation becomes the key to coping and thriving. Through this transformative practice, Chödrön teaches us how to work with our minds to achieve true happiness and contentment in our daily lives.
Renowned globally for her exceptional ability to impart wisdom and practices that instil peace, understanding, and compassion, Pema Chödrön presents her first in-depth exploration of meditation's core principles in How to Meditate. As more individuals realise their inner yearning for authenticity, connection, and vitality, Chödrön offers meditation as the golden key to fulfil that need.
In this step-by-step guide, readers learn to meet their minds honestly and engage openly with their experiences. Chödrön encourages embracing the fullness of each moment and living wholeheartedly. Key insights covered in the book include:
The Basics of Meditation: From the fundamentals of getting settled and the six points of posture to techniques for working with your breath and cultivating an attitude of unconditional friendliness towards yourself.
The Seven Delights: Discover how moments of difficulty can transform into doorways to awakening and love, presenting opportunities for growth and joy.
Shamatha (Calm Abiding): Learn the art of stabilising the mind to remain present with whatever arises, fostering a sense of calm and presence in every moment.
Thoughts and Emotions as Sheer Delight: Instead of viewing thoughts and emotions as obstacles in meditation, Chödrön teaches to perceive them as delightful aspects of the practice.
"I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Chödrön. How to Meditate serves as an essential resource for anyone aspiring to achieve this noble goal, offering wisdom and practical advice from one of the world's most cherished teachers.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
How to Meditate by Pema Chödrön is praised for its accessible and clear introduction to meditation. Reviewers appreciate Chödrön's relatable teaching style, practical advice, and compassion-infused guidance. The book is noted for helping both beginners and experienced meditators deepen their practice.
Book Details
INFORMATION
ISBN: 9781683648420
Publisher: Sounds True Inc
Format: Paperback / softback
Date Published: 26 October 2021
Country: United States
Imprint: Sounds True Inc
Illustration: New preface possible
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 134.0mm
Height: 202.0mm
Weight: 189g
Pages: 192
About the Author
Pema Chödrön is an American-born Buddhist nun and the author of many modern-day spiritual classics, including Welcoming the Unwelcome, Living Beautifully with Uncertainty and Change, The Wisdom of No Escape, Start Where You Are, and When Things Fall Apart. She serves as resident teacher at Gampo Abbey Monastery in Nova Scotia. For more information, visit pemachodronfoundation.org.
Also by Pema Chödrön
View all-
When Things Fall Apart
Pema Chödrön's When Things Fall Apart reveals the profound potential for happiness, wisdom, and courage, even in the most painful circumstances. This cherished guide delves into the depths of human suffering to uncover the pearls of wisdom that lie hidden within our most challenging moments. The book offers a poignant and compassionate approach to dealing with life's inevitable hardships and...Paperback$2500Elsewhere:$2799Unit price /UnavailableIn StockShips Monday -
The Places That Scare You
The Places That Scare You by Pema Chödrön provides readers with essential tools for confronting the uncertainties and challenges of life. This influential book delves into the ways in which we can embrace our fears and anxieties, transforming them into opportunities for growth, patience, and kindness. By drawing from the timeless wisdom of Tibetan Buddhism, Chödrön offers insightful guidance on...Paperback$2200Elsewhere:$2499Unit price /UnavailableIn StockShips Monday -
How We Live Is How We Die
Discover newfound freedom in life's ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart. New in paperback! As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and...Paperback$4300Elsewhere:$4800Unit price /UnavailableIn StockShips Monday -
The Pocket Pema Chödrön
The Pocket Pema Chödrön is a beautifully curated collection of 108 short inspirational readings by Pema Chödrön, one of the world's most revered Buddhist teachers. This pocket-sized treasury is designed for readers seeking on-the-go inspiration and practical wisdom to navigate life's challenges with grace and resilience. Drawing from the timeless teachings found in Chödrön's best-selling books, this compact guide provides...Paperback$4500Unit price /UnavailableAvailableShips in 2-3 weeks -
Welcoming the Unwelcome
Welcoming the Unwelcome by Pema Chödrön is a profoundly insightful and moving guide that invites readers to embrace the world with acceptance and compassion, even during the most trying times. Drawing from her extensive experience and teachings, Chödrön provides a nurturing and heartfelt call for human connection and understanding. This new collection of spiritual guidance, her first in over seven...Paperback$3800Unit price /UnavailableIn StockShips Monday -
Start Where You Are
Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chödrön. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can 'start where we are' by embracing rather than denying the painful aspects...Paperback$2300Elsewhere:$2499Unit price /UnavailableIn StockShips Monday -
Comfortable with Uncertainty
Comfortable with Uncertainty offers 108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall Apart. This book provides short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than just a collection of thoughts for the day, it offers a...Paperback$3500Elsewhere:$3800Unit price /UnavailableAvailableShips in 4-6 weeks -
The Pocket Pema Chodron
Here is a treasury of short selections from the best-selling books of Pema Chödrön, the beloved Tibetan Buddhist nun. Sized to fit easily into a pocket or purse, this little book can be taken anywhere, providing on-the-go inspiration. Topics of The Pocket Pema Chodron include opening the heart; becoming fearless; breaking free of destructive patterns; developing patience and joy; and...Paperback$2200Elsewhere:$2400Unit price /UnavailableAvailableShips in 4-6 weeks -
How We Live Is How We Die
Discover newfound freedom in life's ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall Apart. As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end...Hardback$4500Elsewhere:$5000Unit price /UnavailableAvailableShips in 4-6 weeks -
Another Kind of Freedom
Beloved Buddhist teacher and best-selling author Pema Chödrön offers an inside look at the teachings that transformed her life. In this commentary on The Myth of Freedom and the Way of Meditation by Chögyam Trungpa, Pema reflects on the "crazy wisdom" that shaped her path. In a world of endless distractions and quick fixes that leave us wanting, beloved Buddhist...Hardback$5000Unit price /UnavailableAvailableShips in 4-6 weeks -
Pema Chödrön's Compassion Cards
Pema Chödrön's Compassion Cards offers 59 beautifully designed cards focusing on the classic Buddhist practice of lojong, intended for everyday inspiration and contemplation. Each card includes instructive commentaries by Pema Chödrön, making the teachings both accessible and applicable to contemporary life. By allowing compassion and fearlessness to guide you, you can live wisely and effectively through both good times and...Cards$4500Unit price /UnavailableAvailableShips in 4-6 weeks -
Peaceful Heart
An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher, Dzigar Kongtrul Rinpoche. In the Buddhist tradition, "patience" is our mind's ability to work positively with anything that bothers us—a vast spectrum of particulars that all boil down to not getting what we want or getting what we don't want. In fluid, accessible...PaperbackSold Out
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips Monday -
New ReleaseEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips Monday -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips Monday -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips Monday -
Atua Wahine
Ancient wisdom of the Māori goddesses to help you navigate the modern world Atua Wahine are the Māori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableBackorderShips mid August -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips Monday
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
