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Healing Trauma
A Pioneering Program for Restoring the Wisdom of Your Body
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Check link for latest rating. ( 2,044 ratings, 156 reviews)
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Healing Trauma
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.
"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source-the body-to return us to the natural state in which we are meant to live
Includes 12 guided Somatic Experiencing® exercises.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Healing Trauma by Peter A. Levine is often praised for offering valuable insights into understanding and overcoming trauma through body awareness and natural healing methods. Readers appreciate the accessible language and practical exercises, noting that it effectively combines scientific grounding with personal storytelling. However, some suggest that while the concepts are insightful, they may require additional support or guidance for full application.
Book Details
INFORMATION
ISBN: 9781591796589
Publisher: Sounds True Inc
Format: Paperback / softback
Date Published: 01 October 2008
Country: United States
Imprint: Sounds True Inc
Audience: General / adult
DIMENSIONS
Spine width: 235.0mm
Width: 157.0mm
Height: 11.0mm
Weight: 250g
Pages: 104
About the Author
Peter A. Levine, PhD, has spent 45 years studying and treating stress and trauma. He holds a doctorate degree in medical biophysics from the University of California at Berkeley and in psychology from International University. He is the developer of Somatic Experiencing®, a naturalistic approach to healing trauma. He has practiced and taught at treatment centers, hospitals, and pain clinics throughout the world, and has dealt with a wide range of trauma, including accidents, rapes, assaults, abuse, and invasive medical procedures. Peter was a stress consultant for NASA during the development of the Space Shuttle program. He served with the Institute for World Affairs Task Force for "Psychologists for Social Responsibility" and the American Psychological Association "Presidential Initiative on Responding to Large-Scale Disasters and Ethno-Centric Warfare." He is also the bestselling author of
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