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A Therapeutic Journey
Lessons from the School of Life
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Brief Description
From the Sunday Times bestselling author of The School of Life A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going. A healthy mind resists unfair comparisons, not allowing others' successes to throw it off course. A healthy mind avoids...
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A Therapeutic Journey
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Description
From the Sunday Times bestselling author of The School of Life
A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.
A healthy mind resists unfair comparisons, not allowing others' successes to throw it off course.
A healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will.
Just as there is no such thing as a human being who will never become physically ill, there is no human who will go their whole life without becoming mentally unwell. But recognising ourselves when we're well can do a lot to help us identify what can go awry. Written with his signature kindness and empathy, this book is Alain de Botton's practical guide to caring for our mental health—from the acts of self-care in which we find respite to the help which psychotherapy can bring.
Mental illness is as common, and as unshameful, as its bodily counterpart. We should be no more reluctant to seek help than we are if we develop a chest infection or sore knee—and we are no less worthy of love and sympathy in those moments. This book is a reminder of that.
Book Details
INFORMATION
ISBN: 9780241999417
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 05 September 2024
Country: United Kingdom
Imprint: Penguin Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 130.0mm
Height: 198.0mm
Weight: 333g
Pages: 384
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About the Author
Alain de Botton is the bestselling author of fifteen books, including The School of Life- An Emotional Education, How Proust Can Change Your Life, The Consolations of Philosophy, The Art of Travel and The Course of Love. He is the founder of The School of Life (theschooloflife.com).
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The Consolations of Philosophy
The Consolations of Philosophy by Alain de Botton is a profound exploration that seeks to bring the wisdom of ancient philosophical traditions into the modern world. Using an accessible and engaging style, de Botton delves into the teachings of six great philosophers - Socrates, Epicurus, Seneca, Montaigne, Schopenhauer, and Nietzsche. Each philosopher's life and work is presented as a source...Paperback$1500Elsewhere:$1599Unit price /UnavailableBackorderShips early August -
The Course of Love
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The School of Life
The School of Life by Alain de Botton is a profound exploration into the intricacies of emotional intelligence and the quest for a meaningful life. This transformative guide delves into the facets of modern living that are often neglected by traditional education systems, offering readers a comprehensive roadmap towards achieving genuine emotional maturity and well-being. Written with Alain de Botton's...Paperback$2700Elsewhere:$3000Unit price /UnavailableAvailableShips in 4-6 weeks -
Status Anxiety
We all worry about what others think of us. We all long to succeed and fear failure. We all, to a greater or lesser degree, suffer privately and with embarrassment from status anxiety. Status Anxiety by Alain de Botton delves deeply into this pervasive modern malaise, offering both a diagnosis of its origins and a set of practical solutions for...Paperback$3000Unit price /UnavailableIn StockShips tomorrow -
The Art of Travel
The Art of Travel by Alain de Botton is a profound exploration into the philosophical essence of travel. De Botton delves into the emotional and psychological aspects of why we travel, going beyond the mere logistics of destinations and itineraries. Through profound reflections and compelling examinations, he seeks to uncover the motivations and expectations that drive us to pack our...Paperback$2700Elsewhere:$3000Unit price /UnavailableAvailableShips in 4-6 weeks -
The Architecture of Happiness
The Architecture of Happiness by Alain de Botton is a captivating exploration into the profound impact that architecture and interior design have on our emotions and well-being. In this thought-provoking work, de Botton delves into the philosophical and psychological connections we form with our living spaces, examining how the aesthetics of our surroundings influence our happiness and contentment. De Botton...Paperback$3500Unit price /UnavailableIn StockShips tomorrow -
The Consolations of Philosophy
The Consolations of Philosophy by Alain de Botton is a profound and elegantly written book that seeks to bring the wisdom of great philosophical minds to bear on the problems of contemporary life. In this engaging and accessible work, de Botton introduces the ideas of six seminal philosophers — Socrates, Epicurus, Seneca, Montaigne, Schopenhauer, and Nietzsche — and applies their...Paperback$3000Unit price /UnavailableIn StockShips tomorrow -
A Therapeutic Journey
From the Sunday Times bestselling author of The School of Life A healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going. A healthy mind resists unfair comparisons, not allowing others' successes to throw it off course. A healthy mind avoids catastrophic imaginings, distinguishing worries of what could happen from what likely will. Just as...Paperback$4000Elsewhere:$4200Unit price /UnavailableIn StockShips tomorrow -
Religion for Atheists
Religion for Atheists by Alain de Botton offers a compelling examination of the beneficial aspects of religion, arguing that even the staunchest atheists can learn from the practices and teachings of the world’s major faiths. Rather than dismissing religion outright, de Botton explores how secular individuals can borrow from religious traditions to improve their lives and society. In this engaging...Paperback$3500Unit price /UnavailableIn StockShips tomorrow -
The News
Our lives are saturated with news. But how does it affect us? And how should we read it? Today, the news occupies the same dominant position in our lives as religion once did. But rarely do we consider how it touches us. Here, Alain de Botton examines a number of archetypal news stories – a plane crash, a murder, a...Paperback$3200Elsewhere:$3500Unit price /UnavailableAvailableShips in 4-6 weeks -
The Pleasures and Sorrows of Work
In The Pleasures and Sorrows of Work, acclaimed author Alain de Botton delves deeply into one of the most ubiquitous aspects of human life—work. With his characteristic blend of penetrating insight, wit, and wisdom, de Botton explores the intricate tapestry of how we spend our days, from the mundane to the extraordinary. This captivating book takes readers on a philosophical...PaperbackSold Out -
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"De Botton is a national treasure." - Susan Hill, author of The Woman in Black A unique love story and a classic work of philosophy, rooted in the mysterious workings of the human heart and mind. Perhaps it is true that we do not really exist until there is someone there to see us existing. We cannot properly speak until...PaperbackSold Out
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