A Therapeutic Journey
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 551 ratings, 72 reviews)Read More
A Therapeutic Journey
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
A Therapeutic Journey
From the Sunday Times bestselling author of The School of Life comes A Therapeutic Journey, a profound exploration of mental health and the human condition, brimming with practical wisdom and empathetic insights that can aid us in navigating our own psychological journeys.
In this deeply reflective book, Alain de Botton guides us through various aspects of mental well-being, illustrating how a healthy mind copes with life's challenges. He emphasises the importance of hope, encouraging us to cling tenaciously to the reasons that keep us moving forward even during tough times. A healthy mind resists the urge to make unfair comparisons, maintaining its own course regardless of others' perceived successes. Additionally, it avoids catastrophic imaginings, discerning the difference between potential worries and likely reality.
Just as no one can expect to go through life without ever falling physically ill, de Botton reminds us that it is equally unlikely for any individual to remain perpetually mentally well. Recognising our mental wellness when we have it can be instrumental in identifying deviations and seeking appropriate help. Through his signature blend of kindness and empathy, de Botton offers us a practical guide to caring for our mental health, highlighting the importance of self-care practices and the therapeutic benefits of psychotherapy.
De Botton normalises mental illness as a common and unshameful aspect of the human experience, equating it to bodily ailments like chest infections or sore knees. He argues that seeking help for mental health issues should be as routine and unembarrassing as seeking medical attention for physical ailments. Moreover, he reinforces the idea that moments of mental distress do not diminish our worthiness of love and sympathy.
A Therapeutic Journey is a reminder and a resource for embracing our mental health with the same care and urgency as our physical well-being. It serves as both a companion and a guide, offering valuable insights for anyone seeking to understand and improve their mental landscape.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
A Therapeutic Journey by Alain de Botton is praised for its ability to make readers feel heard and understood. The book reassures readers that their struggles are a natural part of being human, showcasing the author's empathy and kindness. It's considered a timely and relevant read, offering much-needed companionship and resources for building resilience.
Book Details
INFORMATION
ISBN: 9780241642566
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 05 October 2023
Country: United Kingdom
Imprint: Hamish Hamilton Ltd
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 154.0mm
Height: 234.0mm
Weight: 582g
Pages: 384
About the Author
Alain de Botton is the bestselling author of fifteen books, including The School of Life- An Emotional Education, How Proust Can Change Your Life, The Consolations of Philosophy, The Art of Travel and The Course of Love. He is the founder of The School of Life (theschooloflife.com).
Also by Alain de Botton
View allMore from Religion & Spirituality
View allWhy buy from us?
Book Hero is not a chain store or big box retailer. We're an independent specialist on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our cozy 200m2 warehouse in Auckland holds over 10,000 books in-stock so you're not waiting for books to arrive from overseas.
Auckland Pick Ups
We're an online-only store but for your convenience you can pick up your order for free from our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.