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Anger Management For Dummies, UK Edition
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Format: Paperback / softback
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Anger Management For Dummies, UK Edition
A recent YouGov survey has revealed that 1 in 4 people worries about how angry they sometimes feel, or has a close friend or family member who has trouble controlling their anger. The UK is angrier than ever- we're the top road rage country in Europe and 1 in 2 Londoners experiences pavement rage on a daily basis.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver, and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier, and more positive life.
This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships, and in your personal life—teaching you how to stay positive in spite of all the stresses and strains life throws your way.
From letting go of resentments, preventing new rage, and dealing with the anger of others, to improving self-expression, honing spiritual calm, and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.
Book Details
INFORMATION
ISBN: 9780470682166
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 01 April 2010
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 189.0mm
Height: 235.0mm
Weight: 652g
Pages: 368
About the Author
Gillian Bloxham , CPsychol is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. Gillian teaches on university courses, to charity organisations such as MIND and to non-health agencies including the police and local government. W. Doyle Gentry , PhD, is a Clinical Psychologist and Director of the Institute for Anger-Free Living.
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