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The Mindset Diet
Reframe Your Thinking and Transform Your Body for Good
Brief Description
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps,...
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January 2026
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The Mindset Diet
$3199
$3999
Elsewhere:
Unit price
/
Unavailable
The Mindset Diet
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts
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Description
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts
The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.
In three transformative phases youβll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly.
Do away with one-size-fits-all fad diets and transform your habits for fitness, confidence, discipline, and long-term success. This time you wonβt quit β because this time, the plan works.
Book Details
INFORMATION
ISBN: 9780008785932
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 15 January 2026
Country: United Kingdom
Imprint: Thorsons
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 270g
Pages: 320
Collections
Coaching & Motivation
Education & Reference
Georgia Heins
Happiness & Mental Health
Health & Fitness
Health & Wellness
Mindset & Self Help
Motivation & Inspiration
New Year, New You
Non-Fiction
Personal Development
Philosophy & Psychology
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Self-Help & Personal Development
Sports
About the Author
Georgia is an elite-level personal trainer known for her fusion of pragmatic insight and the relatable delivery of invaluable diet and fitness knowledge.
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