Energize Your Mind

Name: Energize Your Mind
Brand: Ebury Publishing
SKU: 9781846047404
Price: 30.0 NZD
Availability: InStock

A Monk’s Guide to Mindful Living

By Gaur Gopal Das

4.31

( 853 ratings, 96 reviews)

Summary

In Energize Your Mind by Gaur Gopal Das, the author delves into practical strategies for achieving mental clarity and emotional resilience. Through engaging stories and insights, he offers guidance on enhancing your well-being, managing stress, and cultivating a positive mindset. This book inspires readers to harness their inner strength and lead a more fulfilled life.
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Format: Paperback / softback

$30⁰⁰

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Energize Your Mind

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to enhance your mental well-being through practical wisdom and engaging anecdotes. Gaur Gopal Das offers insightful guidance on maintaining a balanced mind and finding personal fulfilment.

Energize Your Mind

Description

In Energize Your Mind, Gaur Gopal Das takes readers on an enlightening journey into the depths of mindfulness and wellbeing. Known for his serene presence and profound wisdom, Das combines ancient philosophies with modern-day motivational techniques to provide a comprehensive guide for mastering one’s mind.

This essential new book begins by exploring the intricate workings of the mind, shedding light on how our thoughts and emotions are interconnected. With a blend of personal anecdotes and practical exercises, Das offers invaluable insights on how to train the mind to achieve mental clarity and emotional balance.

Central to Energize Your Mind is the concept of the “monk mindset,” which Das describes as a state of profound inner peace and heightened awareness. Readers will discover a variety of tips and tricks to harness this mindset, leading to a more mindful and fulfilling life. Whether it’s learning to manage stress, enhance focus, or foster positive relationships, this book provides practical tools for transforming everyday challenges into opportunities for growth.

Renowned motivational coach Jay Shetty hails Energize Your Mind as “a must-read.” Das’s engaging storytelling and relatable advice make it an accessible and impactful read for anyone looking to take charge of their mental wellbeing. With step-by-step exercises, readers will learn to cultivate habits that empower them to control their thoughts and actions effectively.

Ultimately, Energize Your Mind is more than just a self-help book; it is a transformative guide that encourages readers to live with intention and joy. With Das's guidance, one can achieve a life of greater awareness, purpose, and contentment.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Readers praise Energize Your Mind by Gaur Gopal Das for its practical advice on mental well-being and personal growth. They appreciate the blend of wisdom, humour, and real-life anecdotes, noting it as both uplifting and insightful. The book is often recommended for anyone looking to enhance their mental resilience and positivity.

Book Details

INFORMATION

ISBN: 9781846047404

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 19 January 2023

Country: United Kingdom

Imprint: Rider & Co

Audience: General / adult

DIMENSIONS

Spine width: 19.0mm

Width: 126.0mm

Height: 198.0mm

Weight: 218g

Pages: 320

Collections

All Books Gaur Gopal Das Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Gaur Gopal Das studied electrical engineering but after a brief stint in business decided to live life as a monk in an ashram in downtown Mumbai. He has been there for twenty-two years, learning the antiquity of ancient philosophy and modernity of contemporary psychology, to become a life-coach. Since 2005 Gaur Gopal Das has been travelling the world sharing the wisdom that he has learnt with corporate executives, universities and charities.. With millions of views on his videos on social media, he has now begun to lead a movement to help others achieve happiness and purpose in their lives. Now one of the most famous monks in the world, Gaur Gopal Das holds the title of 'The Ideal Young Spiritual Guru,' conferred upon him by the Indian Student Parliament, MIT Pune.