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Energize Your Mind
A Monk’s Guide to Mindful Living
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Check link for latest rating. ( 1,040 ratings, 120 reviews)
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Format: Paperback / softback
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Description
Life lessons on mindfulness and wellbeing from international bestselling modern monk, Gaur Gopal Das.
'A must-read' JAY SHETTY
Take charge of your feelings by mastering the monk mindset.
In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom, and anecdotal style, Das offers exercises, tips, and tricks to help us make the changes that will put us in control of our thoughts and actions.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Readers praise Energize Your Mind by Gaur Gopal Das for its practical advice on mental well-being and personal growth. They appreciate the blend of wisdom, humour, and real-life anecdotes, noting it as both uplifting and insightful. The book is often recommended for anyone looking to enhance their mental resilience and positivity.
Book Details
INFORMATION
ISBN: 9781846047404
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 19 January 2023
Country: United Kingdom
Imprint: Rider & Co
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 126.0mm
Height: 198.0mm
Weight: 218g
Pages: 320
About the Author
Gaur Gopal Das studied electrical engineering but after a brief stint in business decided to live life as a monk in an ashram in downtown Mumbai. He has been there for twenty-two years, learning the antiquity of ancient philosophy and modernity of contemporary psychology, to become a life-coach. Since 2005 Gaur Gopal Das has been travelling the world sharing the wisdom that he has learnt with corporate executives, universities and charities.. With millions of views on his videos on social media, he has now begun to lead a movement to help others achieve happiness and purpose in their lives. Now one of the most famous monks in the world, Gaur Gopal Das holds the title of 'The Ideal Young Spiritual Guru,' conferred upon him by the Indian Student Parliament, MIT Pune.
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