The Wellness Principles

Name: The Wellness Principles
Brand: Hachette Australia
SKU: 9781838664756
Price: 70.0 NZD
Availability: InStock

Cooking for a Healthy Life

By Gary Deng

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3.41

( 17 ratings, 4 reviews)

Summary

The Wellness Principles by Gary Deng is a guide that combines the author's expertise in integrative medicine with practical advice on healthy living. It offers insights on using nutrition and lifestyle adjustments to improve overall well-being. The book features a collection of recipes and wellness strategies aimed at enhancing physical and mental health.
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Format: Hardback

$70⁰⁰

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The Wellness Principles

$70⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring a holistic approach to health by merging the art of cooking with medical insights. It delves into the principles of wellness through food, offering guidance on how to nourish your body while enjoying delicious, nutritious recipes.

The Wellness Principles

From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well

Description

From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well.

For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients. Taking into account his learnings after years in clinical medicine at the world's premier cancer centre, combined with his passion for nourishing home cooking, Deng's authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate.

It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness.

The Wellness Principles offers the reader a comprehensive resource for harnessing food as a powerful tool for improving overall well-being and quality of life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Reviews praise The Wellness Principles for merging contemporary nutritional science with culinary passion, offering delicious recipes that are both healthy and appetising. Readers are invited into Dr. Gary Deng's kitchen for expert advice on nutrition aimed at enhancing well-being. Reviewers highlight the book's positive, flavour-focused approach to health and recommend it over trendy diets.

Book Details

INFORMATION

ISBN: 9781838664756

Publisher: Phaidon Press Ltd

Format: Hardback

Date Published: 19 May 2022

Country: United Kingdom

Imprint: Phaidon Press Ltd

Contributors:

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 189.0mm

Height: 246.0mm

Weight: 1173g

Pages: 256

Collections

Cook Books & Recipes Cooking & Food Gary Deng Non-Fiction

About the Author

Gary Deng, MD, PhD, is the Medical Director of Integrative Medicine at the prestigious Memorial Sloan Kettering Cancer Center in New York, where he has pioneered a program to focus on a holistic approach to health. He integrates an evidence-based medical and scientific approach with both Eastern and Western philosophies of self-care, and at the core of his mission is nutrition and understanding what we should eat, how, and why.