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Willpower For Dummies
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Willpower For Dummies
$3099
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Willpower. You've either got it or not, right? Wrong! Willpower can be taught and learned just like any other skill. And it's something that can be trained and strengthened. Willpower For Dummies shows you in seven easy steps how to improve your willpower.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days.
The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you.
- Discover the most important factors in building self-discipline
- Learn how to set goals and how to train your willpower
- Practice simple willpower-strengthening exercises
- Employ coping strategies for when you're about to break
Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do itβregardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Book Details
INFORMATION
ISBN: 9781118680032
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 11 July 2014
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 142.0mm
Height: 216.0mm
Weight: 290g
Pages: 224
About the Author
Frank Ryan is a clinical psychologist and cognitive therapist, specialising in cognition and impulse control. He is also the author of Cognitive Therapy For Addiction , published by Wiley.
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